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Endurametrics - Bicycle Fitting and Bicycle Coaching and VO2 Max Testing
Home
Overview
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Testing
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The Endurance Lab Blog
Further Research
Endurametrics
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The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.

Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males.

Effects of high-intensity interval training on the VO2 response during severe exercise.

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.

Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.

Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.

Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Tolerance to high-intensity intermittent running exercise: do oxygen uptake kinetics really matter?

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